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Just about every dentist and oral professional in the world doesn’t like talking about Valentine’s Day – it’s an overplayed holiday that focuses on selling one thing above all others: Chocolate.Sure, roses and teddy bears are popular, too. But little heart-shaped candies and delicious assorted chocolate boxes are too tasty to resist!All this candy consumption leads to cavity-filled teeth and plaque buildup, which can eventually lead to tooth decay and gum disease. The yummy sugar eats away at our dental hygiene, it’s true.That’s why we need to work extra hard to protect our pearly whites and precious gums during holidays...

  The first month of the year is the perfect time to reprioritize your life and set goals for the months to come. This year, fill your resolution list with easy, good-for-you goals. Try one of these simple lifestyle tweaks each day, and you'll jumpstart a healthier body and mind!       Cook one new thing each week. Everyone wants to eat healthier in the new year, but you should also try to eat more diverse foods. Pick out an easy dinner recipe you've never tried before at least once a week. Become a plant owner. The presence of indoor plants can...

     Hey, can you smell it? Turkey is in the oven! Thanksgiving (and Christmas, of course) are here already! Here are some tips to help keep your smile bright and healthy during this season.   Watch Out For Hard Candy Hard candy is tasty and readily available during the holidays from candy canes to peppermints, but it can crack your teeth if you bite down wrong. Settle for sugar-free treats. Xylichew offers Peppermint flavored mints and gum if you're looking for a seasonal flavor. Stay Clear of Soda and Wine Soda and wine is often the drink of choice...